Setting a Strong Foundation...Part II In our last blog post, we talked about starting with the basics in a physical yoga...

When we begin a physical yoga practice, we start by learning the basics--optimal positioning of our body in various shapes to maintain...

Given the prevalence of COVID-19 in the news and our daily lives as of late, it is possible that you’ve already heard the terms...

Children today are experiencing a wide array of daily stressors. Learn how this can impact them, and how yoga may help.